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200 kcal
View Diet Calendar, 13 October 2020:
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1089 kcal
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Fat: 45.33g | Prot: 40.47g | Carbs: 134.31g.
Breakfast: Tesco Crispbakes, Philadelphia Salmon, Авокадо. Lunch: Банан, Грейпфрут, Lidl Clear Honey , Фруктовый Йогурт (Цельное Молоко). Dinner: Салат Овощной с Маслом, Картошка Тушеная, Свинина Запеченая. Snacks/Other: Ванильное Печенье Сэндвич (Наполненные Кремом). more...
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 Comments
Hi, that looks tasty. What is under the avocado and is that a toasted muffin? Sorry, that sounds like I'm interrogating you, just interested in new ideas. x
13 Oct 20 by member: Nadolig
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hey, it's okay to ask me. Those are crispbakes, and on them is philadelphia salmon
13 Oct 20 by member: Jana '
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Thanks Jana, that does sound good. I've made a note of it ready for next weeks shop. x
13 Oct 20 by member: Nadolig
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14 Oct 20 by member: elizabethknappert
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avocado toasts are perfect with pinch of salt and chilli flakes on top.
14 Oct 20 by member: Ninelivesik
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