Weigh In record (no journal entry) for 13 October 2020
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68.7 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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863 kcal
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Fat: 34.84g | Prot: 24.85g | Carbs: 118.12g.
Breakfast: Paneer, Tomato Sandwich. Lunch: Tea with Milk, Mixed Salad Greens, Roti, Hommade Ghiya. Dinner: Papayas . Snacks/Other: Biscuit, Parle G Biscuit, Walnuts, Tea with Milk, Almonds. more...
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Gaining 0.1 kg a Week
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