Weigh In record (no journal entry) for 13 October 2020
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61.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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653 kcal
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Fat: 9.60g | Prot: 68.65g | Carbs: 70.75g.
Lunch: Future Life High Protein Smart Food. Dinner: NPL Diet Pro High Protein Shake. Snacks/Other: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Sugar, Woolworths Long Life Fat Free Milk. more...
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Losing 0.1 kg a Week
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