Weigh In record (no journal entry) for 13 October 2020
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91.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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443 kcal
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Fat: 20.45g | Prot: 18.13g | Carbs: 48.85g.
Breakfast: Estrela do Oriente Damasco Seco, Yoki Amendoim, Pão Francês, Café, Poços de Caldas Requeijão Cremoso, Ovo Frito. more...
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Gaining 1.4 kg a Week
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deusimarfilho's Weight History
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