Weigh In record (no journal entry) for 13 October 2020
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85.4 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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986 kcal
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Fat: 55.29g | Prot: 36.41g | Carbs: 82.49g.
Breakfast: AH Slamelange Rode Biet, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: AH Zongerijpt Tropisch Fruit . Snacks/Other: AH Green Goodness, AH Slamelange Rode Biet, AH Goudse Kaas Jong Belegen 48+, AH Olijfolie Traditioneel, Gebakken Ei. more...
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Losing 0.1 kg a Week
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quelxyah's Weight History
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