Weigh In record (no journal entry) for 13 October 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3107 kcal
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Fat: 170.22g | Prot: 179.35g | Carbs: 228.44g.
Breakfast: Olej Lniany, Borówka Amerykańska, Naturavena Masło Orzechowe Crunchy, Jajko Sadzone, Banan, Miód, Seler Naciowy, Kapusta. Lunch: Rzodkiewka, Czerwona Papryka, Pomidory, Valley Spire Vintage Cheddar, Sonko Wafle Ryżowe Naturalne, Dobra Kaloria Burger Roślinny. Snacks/Other: Olimp Whey Protein Complex 100%, Wedel Czekolada Gorzka, Sok Jabłkowy. more...
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Losing 1.0 kg a Week
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