primalgirl2010's Journal, 13 Oct 20

I'm back again on the weight loss journey. The idea of counting calories as opposed to keto diet . I was able to lose 4kg but I'm back again on the weight gain. fat must go.

100.2 kg Lost so far: 0.8 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

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1361 kcal

Fat: 26.42g | Prot: 92.03g | Carbs: 195.34g.   Breakfast: Moi Moi, Egg White . Lunch: Whole Wheat Flour, Fish, Nigerian Soup Okra Soup. Dinner: Chicken Leg Meat (Roasted, Cooked) , Spaghetti with Tomato Sauce and Vegetables. more...

2644 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...