btissam9213's Journal, 13 Oct 20

Weigh In record (no journal entry) for 13 October 2020
76 kg Lost so far: 6 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:
1087 kcal Fat: 44.36g | Prot: 44.25g | Carbs: 114.66g.   Breakfast: Ijsbergsla, Komkommer, Becel Boter, AH Grof Volkoren Brood, Bio+ Eieren . Dinner: Harira, Dadel, Dadel, Dadel, Harira. Snacks/Other: Nuts About Nature Amandelen. more...
1972 kcal Exercise: Wandelen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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btissam9213's Weight History


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