Weigh In record (no journal entry) for 07 December 2010
|
87.5 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 December 2010:
|
1487 kcal
|
Fat: 59.49g | Prot: 71.21g | Carbs: 200.26g.
Breakfast: orange, cranberries. Lunch: asiago, oven roasted turkey thin sliced, fiber one 100% whole wheat. Dinner: lighten up, Cos or Romaine Lettuce, fiber one 100% whole wheat, oven roasted turkey thin sliced, asiago. Snacks/Other: peanut butter, saltines, Yellow Pop Corn, Power Crunch Peanut Butter Fudge Bar. more...
|
|
2883 kcal
|
Exercise:
Desk Work - 10 hours, Sleeping - 4 hours, Resting - 9 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|