Weigh In record (no journal entry) for 13 October 2020
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1310 kcal
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Fat: 28.89g | Prot: 48.98g | Carbs: 207.02g.
Breakfast: Соседи Соус Кунжутный, Columb Соевый Соус Классический, Имбирь Маринованный, Ролл с Лососем. Lunch: ПП Шаурма. Snacks/Other: Nestlé Батончик Fitness, M&M's Драже с Арахисом. more...
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Losing 5.6 kg a Week
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belarus101's Weight History
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