Weigh In record (no journal entry) for 13 October 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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711 kcal
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Fat: 16.93g | Prot: 71.30g | Carbs: 62.18g.
Lunch: Bakso Ayam, Finna Sambal Bawang, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sunpride Pisang Single, Bakso Ayam, Pakcoy, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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ardhtafw's Weight History
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