Weigh In record (no journal entry) for 13 October 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1828 kcal
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Fat: 58.20g | Prot: 93.50g | Carbs: 222.47g.
Breakfast: 全麦（100％）面包, 煎鸡蛋, 苹果（去皮）, 全脂牛奶. Lunch: 绿尖辣椒, 橄榄油, 醋, 酱油, 猕猴桃/奇异果, 青菜, 紫甘蓝, 鸡肉丸, 山药. Dinner: 可乐饮料（含咖啡因）, 苹果（去皮）, 柿子, 红烧鱼块, 啤酒, 巧克力冰淇淋. more...
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1538 kcal
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Exercise:
Sewing - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Lisayukeepfit's Weight History
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