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Repigo
Journal
13 Oct 20
Repigo's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
62.6 kg
Lost so far:
4.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
1211 kcal
Fat: 33.54g | Prot: 70.47g | Carbs: 152.33g.
Breakfast:
Matutano Fritos.
Lunch:
Hacendado Salpicon de Marisco, Fontaneda Digestive Finas Chocolate Negro, Recondo Pan Tostado Integral.
Dinner:
Mangos, Verduras Salteadas, Dorada, Recondo Pan Tostado Integral.
Snacks/Other:
Clesa Crema Bombón 0%.
more...
1936 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Repigo's Weight History
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