kccheong72's Journal, 13 Oct 20


View Diet Calendar, 13 October 2020:
1014 kcal Fat: 35.60g | Prot: 116.60g | Carbs: 53.27g.   Breakfast: Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Lunch: Red Sour Cherries Unsweetened, Fried Egg, Chicken Breast (Skin Eaten). Dinner: Broccoli , Chicken Breast (Skin Not Eaten). more...

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