Weigh In record (no journal entry) for 13 October 2020
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1317 kcal
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Fat: 60.65g | Prot: 81.05g | Carbs: 112.38g.
Breakfast: Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, DM Leinsamen Geschrotet, K-Classic Cornflakes. Lunch: Nudeln (Gekocht), Steinhaus Spinat-Käse-Sauce. Dinner: K-Classic Limburger, Lidl Skyrella, Meininger Original Thüringer Knacker, Tomatensalat. Snacks/Other: Biscotto Sommergebäck. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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