Weigh In record (no journal entry) for 13 October 2020
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57.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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446 kcal
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Fat: 18.33g | Prot: 24.45g | Carbs: 45.26g.
Breakfast: Selati Golden Brown Sugar, Good Hope Soy Milk, Jungle Oatso Easy Banana. Lunch: Eskort Rindless Streaky Bacon . more...
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steady weight
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