Weigh In record (no journal entry) for 13 October 2020
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74.2 kg
Lost so far: 50.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1351 kcal
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Fat: 62.97g | Prot: 46.87g | Carbs: 158.70g.
Breakfast: Alpro Absolutely Coconut Nature, Kipfilet, Volkoren Brood, Zespri Kiwi Gold, Verse Muntthee. Lunch: Kaki, Scampi, Jumbo Pittige Soep Thaise Kip, Noedels. Dinner: Alpro Absolutely Coconut Nature, Zespri Kiwi Gold, Olijfolie, Gekookt Ei, Tomaten, Feta Kaas, Tortilla Maïs Chips, Rode Paprika. Snacks/Other: Harde Snoepjes, Druiven, Thee, Hero B’Tween Zero Witte Chocolade. more...
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Losing 3.5 kg a Week
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notthereyet.'s Weight History
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