Weigh In record (no journal entry) for 13 October 2020
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96.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2105 kcal
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Fat: 85.40g | Prot: 99.94g | Carbs: 237.01g.
Breakfast: Masło, Haga Polędwica Wędzona, Pomidor Malinowy, Chleb, Cukier, Mlekpol Mleko 3,2%, Kawa, Galbani Mozzarella. Lunch: Nesquik Płatki Nesquik, Mlekpol Mleko 3,2%, Jabłko, Chleb, Masło, Haga Polędwica Wędzona, Piątnica Serek Wiejski z Truskawkami. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Surówka z Białej Kapusty z Sosem, Zrazy. Snacks/Other: Napoleonka, Mlekpol Mleko 3,2%, Cukier, Kawa z Mlekiem. more...
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Losing 0.2 kg a Week
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MichalPa's Weight History
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