Weigh In record (no journal entry) for 13 October 2020
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1244 kcal
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Fat: 64.54g | Prot: 78.41g | Carbs: 87.51g.
Breakfast: Avocado, Cheddar Cheese , Egg. Lunch: Идеал Масло Подсолнечное, Лето Лук Зелёный , Магнит Сельдерей Стебель Свежий, Окей Огурцы, Мистраль Гречка Отварная, Куриные котлеты с капустой. Dinner: Лента Квашеная Капуста, Мистраль Гречка Отварная, Куриные котлеты с капустой. Snacks/Other: Valor Sugar Free Chocolate 85% with Stevia, Apple. more...
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2414 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Mrs. XXX's Weight History
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