Weigh In record (no journal entry) for 13 October 2020
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48.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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519 kcal
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Fat: 5.28g | Prot: 7.61g | Carbs: 118.07g.
Breakfast: Песочное Печенье, Яблоко, Айран, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Соевый Соус. Snacks/Other: Конфета, Яблоко, Конфета, Твердые Конфеты, Яблоко. more...
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Losing 0.7 kg a Week
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