Weigh In record (no journal entry) for 13 October 2020
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48.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1250 kcal
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Fat: 27.70g | Prot: 26.58g | Carbs: 173.27g.
Breakfast: 사과 (껍질 제외). Lunch: 호박전, 제육볶음, 총각김치, 콩나물무침, 밥. Dinner: 맘스터치 케이준양념감자, 맘스터치 콘샐러드, 칠성 사이다 (200ml), 맘스터치 바삭크림치즈볼, 스타벅스 (Starbucks) 햄&루꼴라 올리브 샌드위치. Snacks/Other: 약과, 배, 사과 (껍질 제외). more...
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Gaining 0.7 kg a Week
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