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segelas smothies tanpa gula kalori nya 180kal. tapi minumnya bagi 2 dengan istri.
View Diet Calendar, 13 October 2020:
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1029 kcal
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Fat: 25.88g | Prot: 61.61g | Carbs: 134.81g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Putih Telur Matang, Bawang Bombay Dimasak , Tumis Kangkung, Bamboe Saus Lada Hitam (16.7g), Nasi Putih, Bango Kecap Manis, Dada Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Putih Telur Matang, Mangga, Pepaya. more...
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 Comments
12 Oct 20 by member: Ii Badriati
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Kak mau nanya klo di fatsecret input pepaya besar itu maksudnya ukuran 1 buah pepaya atau 1 potong ?
13 Oct 20 by member: Ivan Eleazar
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hendrizal01's Weight History
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