Weigh In record (no journal entry) for 13 October 2020
|
83.8 kg
Lost so far: 2.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1156 kcal
|
Fat: 27.80g | Prot: 90.12g | Carbs: 138.33g.
Breakfast: Pepaya, Kebab. Lunch: Baked Fish+Marinara Spinach+Torrila Chips. Dinner: Thai Chicken Coconut+Singapore Fried Rice+Spring Roll. Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gudang resep's Weight History
|