Weigh In record (no journal entry) for 12 October 2020
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72.7 kg
Lost so far: 52 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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961 kcal
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Fat: 42.80g | Prot: 72.92g | Carbs: 79.36g.
Breakfast: Abacate, Kobber Granola Zero, Nutrata Whey Grego Beijinho. Lunch: Tomates, Kisabor Molho para Salada Parmesão, Camil Feijão Carioca Cozido, Alface, Contra-filé Grelhado. Dinner: Abacate, Frooty Açaí Zero Açúcar , Integralmedica Whey 3W. Snacks/Other: Vovó Lela Biscoito de Polvilho, Sadia Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Nutrata Whey Grego Bar Beijinho . more...
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Losing 0.7 kg a Week
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