Weigh In record (no journal entry) for 13 October 2020
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80.5 kg
Lost so far: 15.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1487 kcal
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Fat: 50.82g | Prot: 83.03g | Carbs: 188.31g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Makanan Ringan, Rempeyek, Tomat Merah, Cabai Merah atau Rawit, Pepes Tahu, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Perkedel Jagung, Rempeyek, Tomat Merah, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Terong Balado, Alfamart Daun Pepaya, Urap, Pepes Tahu, Nasi Jagung. Snacks/Other: Astor Milky Sensation, Roma Sari Gandum, Roma Malkist Crackers (3), Mangga, Melon. more...
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Gaining 2.1 kg a Week
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nirinakyu's Weight History
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