Weigh In record (no journal entry) for 13 October 2020
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58.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1480 kcal
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Fat: 35.35g | Prot: 91.66g | Carbs: 214.66g.
Breakfast: 火龙果, 香蕉, 提子, 甜玉米, 煮鸡蛋. Lunch: 杂粮饭, 胡萝卜, 青豆（冷冻）, 玉米粒（冷冻）, 豆腐, 鸡胸肉（不吃皮）, 番茄, 炒小白菜. Dinner: 金龙鱼 玉米油, 鲈鱼, 小白菜, 挂面. Snacks/Other: 李子, 苹果（去皮）. more...
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Losing 1.4 kg a Week
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