Weigh In record (no journal entry) for 13 October 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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493 kcal
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Fat: 10.64g | Prot: 47.88g | Carbs: 47.67g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Putih Telur Matang. Lunch: Dada Ayam, Brokoli, Nasi Putih. Dinner: Bawang Putih, Pakcoy, Nasi Putih, Dada Ayam. more...
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Losing 1.1 kg a Week
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