Weigh In record (no journal entry) for 13 October 2020
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1808 kcal
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Fat: 75.78g | Prot: 140.78g | Carbs: 142.11g.
Breakfast: NutriSari W'dank Bajigur, Tempe Mendoan, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Finna Sambal Bawang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Keripik Singkong. Dinner: Tempe Goreng, Nasi Putih, KFC Chicken Breast Original Recipe, Onion Rings, VECTORLABS Master Whey, Prosana Proffle Coklat. Snacks/Other: Gula Merah. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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