Weigh In record (no journal entry) for 13 October 2020
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62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1091 kcal
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Fat: 43.32g | Prot: 48.34g | Carbs: 136.08g.
Breakfast: Pisang. Lunch: Kecambah, Tahu, Nasi Merah, Telur Rebus. Dinner: Perkedel Jagung, Tahu Goreng, Tahu Goreng, Udang Goreng, Nasi Merah. Snacks/Other: Batagor Batagor, Onde Onde, Buah Anggur. more...
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Losing 0.7 kg a Week
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Cimoet19's Weight History
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