Weigh In record (no journal entry) for 17 November 2013
|
49.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2013:
|
1529 kcal
|
Fat: 62.32g | Prot: 102.73g | Carbs: 201.77g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Y.S. Organic Bee Farms Organic Raw Honey, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise, Sweet Potato. Dinner: Fage Total 0% Greek Yogurt, Fiber One Bran Cereal, Philadelphia Fat Free Cream Cheese, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Whole Foods Market Goji Berries, Hershey's Sugar Free Caramel Filled Chocolates. more...
|
|
1516 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|