Weigh In record (no journal entry) for 12 October 2020
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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678 kcal
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Fat: 8.33g | Prot: 35.70g | Carbs: 110.87g.
Breakfast: Kodilar Tapioca com Queijo, Café. Lunch: Laranja Pêra, Peito de Frango, Arroz Branco. more...
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Gaining 0.5 kg a Week
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