Weigh In record (no journal entry) for 13 October 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1149 kcal
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Fat: 28.96g | Prot: 47.67g | Carbs: 182.21g.
Breakfast: 사과, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 미역국, 무생채, 크림 파스타, 해물찜, 밥. Dinner: 바나나, 사과. more...
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Losing 1.4 kg a Week
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1127mk1127's Weight History
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