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cwilcox007
Journal
17 Nov 13
cwilcox007's Journal, 17 Nov 13
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Weigh In record (no journal entry) for 17 November 2013
96.0 kg
Lost so far:
108.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2013:
1634 kcal
Fat: 75.17g | Prot: 69.09g | Carbs: 184.98g.
Breakfast:
Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg.
Lunch:
Powerade Lemon Lime, Firehouse Subs Meatball Sub Wheat (Medium), Miss Vickie's Jalapeno Potato Chips.
more...
3245 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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cwilcox007's Weight History
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