Weigh In record (no journal entry) for 12 October 2020
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81.1 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1095 kcal
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Fat: 75.40g | Prot: 91.55g | Carbs: 5.31g.
Breakfast: Nestlé Creme de Leite, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Manteiga (com Sal), Hemmer Molho de Tomate Passata, Molho de Soja (Shoyu), Alcatra. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella. more...
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Losing 1.4 kg a Week
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vivian.aguiar's Weight History
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