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twixie18
Journal
12 Oct 20
twixie18's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
49.9 kg
Lost so far:
0.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
707 kcal
Fat: 15.00g | Prot: 18.86g | Carbs: 125.31g.
Breakfast:
Plain Pancakes.
Dinner:
Cooked Carrots, Curry Powder , Spaghetti.
Snacks/Other:
Macdonald's Vanilla Ice Cream Cone.
more...
1802 kcal
Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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twixie18's Weight History
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