Weigh In record (no journal entry) for 12 October 2020
|
83.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1123 kcal
|
Fat: 32.32g | Prot: 64.86g | Carbs: 147.48g.
Breakfast: Biscuit d'Avoine, Lait. Lunch: Pomme de Terre, Danone Activia Bifidus, Berbère Fromage Berbère, Oeuf Poché, Carottes, Aubergine, Courgette. Dinner: Baghrir, Pain Blanc, Courgette, Aubergine, Pomme de Terre, Carottes, Escalope de Poulet. Snacks/Other: Datte, Pommes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doria.bhd's Weight History
|