Weigh In record (no journal entry) for 12 October 2020
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60.6 kg
Lost so far: 16.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1778 kcal
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Fat: 28.79g | Prot: 140.36g | Carbs: 248.17g.
Breakfast: Caffè Espresso, Esselunga Marmellata di Fichi, Milbona Quark Magro, Mulino Bianco Pane Bauletto Bianco, Alpro Latte Mandorla. Lunch: Deluxe Peperoncini Macinati in Olio Extravergine, Milbona Quark Magro, Amo Essere Biologico Gallette di Farro, Tonno, Lidl Zucca Delica, Rinaldi Olio Extra Vergine di Oliva, Broccoli, Maffei Orecchiette. Dinner: Lindt Excellence 70% Cacao, Melone Bianco, Crema pasticcera, Caco Mela, Olive, Gallinella, Funghi (Sgocciolati, in Scatola), Merivio Scamorza Bianca, Fiorentini Bio Fiocchi di Avena, Patate Crude, Coop Cavolo Verza. Snacks/Other: Lidl Zucca Delica, Pesca, Dolciando & Dolciando Sbarazzini. more...
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Gaining 0.4 kg a Week
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CateC1974's Weight History
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