Weigh In record (no journal entry) for 12 October 2020
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1680 kcal
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Fat: 49.15g | Prot: 115.51g | Carbs: 198.09g.
Breakfast: Unión Panetón Integral con Castañas, UN Nitro Whey, Ideal Amanecer Leche, Plátano Dominico, Mandarinas. Lunch: Brócoli, Camote Cocido, Pechuga de Pollo a la Plancha. Dinner: Camote Cocido, Huevo Frito sin Grasa, San Fernando Salchicha Rosada (a Base de Pavo y Pollo), Pechuga de Pollo a la Plancha. Snacks/Other: Nestlé Beso de Moza, Gloria Leche Descremada. more...
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Losing 0.6 kg a Week
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santiago1255's Weight History
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