Weigh In record (no journal entry) for 12 October 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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578 kcal
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Fat: 29.56g | Prot: 24.51g | Carbs: 57.58g.
Breakfast: Coffee with Milk and Sugar, McDonald's Sausage 'N Egg McMuffin, Peanut Butter, D'Italiano White Bread. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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