Weigh In record (no journal entry) for 29 September 2020
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71 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1663 kcal
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Fat: 33.20g | Prot: 168.99g | Carbs: 169.80g.
Breakfast: 상하농원 신선한 반숙란, 계란후라이, 블루베리 (무당, 냉동), 바나나. Lunch: 닭가슴살, 서브웨이 로스트치킨. Dinner: 매일 아몬드브리즈 오리지널, 찐고구마, 닭가슴살. Snacks/Other: 방울 토마토, Dr.balance 초코웨이, 닭가슴살. more...
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Losing 1.6 kg a Week
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2020 장성원's Weight History
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