Weigh In record (no journal entry) for 12 October 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1028 kcal
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Fat: 30.46g | Prot: 60.70g | Carbs: 135.95g.
Lunch: 醋, 酱油, 橄榄油, 紫甘蓝, 辣椒粉, 大蒜碎, 绿尖辣椒, 鸡胸肉, 煮鸡蛋, 金针菇, 青菜. Dinner: 青菜, 鸡肉香肠, 螺蛳粉, 珍珠奶茶. more...
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2179 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Stretching (yoga) - 1 hour, Pilates - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Lisayukeepfit's Weight History
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