Weigh In record (no journal entry) for 12 October 2020
|
67.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
332 kcal
|
Fat: 17.72g | Prot: 13.48g | Carbs: 29.94g.
Breakfast: Хлеб Бородинский, Чай с Молоком, ВИК Холодец Говяжий. Dinner: Хлеб Бородинский, ВИК Холодец Говяжий, Чай с Молоком. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|