Weigh In record (no journal entry) for 12 October 2020
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47.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1547 kcal
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Fat: 32.19g | Prot: 82.87g | Carbs: 211.40g.
Breakfast: Cola Cao 0% Azucar, Minuto Verde Frambuesas, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Wasil Lentejas Listas para Servir, Colun Queso Rallado Reggianito, Lider Camarón Pelado Pequeño Cocido sin Cola, Choclo Tierno Lider. Dinner: Cola Cao 0% Azucar, en Linea Manjar, Quaker Avena Instantánea , Mi Tierra Aceite de Coco, Clara de Huevo, Plátano. Snacks/Other: Nestlé Mini Kit Kat, Plátano, Nestlé Mini Kit Kat, Marco Polo Terra Popcorn Endulzadas, Minuto Verde Frambuesas, Colun Yoghurt Batido Light, Your Goal Protein Snack Rich Caramel. more...
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steady weight
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floherranz's Weight History
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