Weigh In record (no journal entry) for 12 October 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1144 kcal
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Fat: 43.63g | Prot: 101.38g | Carbs: 80.29g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng, Sayur Pakis, Daging Babi, Nasi Putih. Dinner: Keju Cheddar, Oreo Oreo Original, Puding Coklat. Snacks/Other: Regal Marie. more...
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steady weight
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ClaudiaRia's Weight History
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