Weigh In record (no journal entry) for 17 November 2013
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2013:
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1761 kcal
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Fat: 36.61g | Prot: 62.88g | Carbs: 298.03g.
Breakfast: レギュラーコーヒー, 生卵, セブンイレブン 極小粒納豆, テーブルマーク たきたてご飯. Lunch: バナナ. Dinner: 卵, バナナ, セブンイレブン お惣菜セット（豚バラ肉の味噌焼き）, トマト, セブンイレブン ごはん, レギュラーコーヒー. more...
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1366 kcal
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Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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tetsurin1961's Weight History
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