Weigh In record (no journal entry) for 12 October 2020
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69.5 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1483 kcal
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Fat: 74.16g | Prot: 60.98g | Carbs: 149.86g.
Breakfast: Marraqueta, Palta, Colun Queso Ranco Laminado. Lunch: Quillayes Queso Camembert, Marco Polo Crunchis. Dinner: Arroz de Coliflor, Jumbo Salsa Barbecue, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Melón , Conos de Helado (con Galleta Tipo Wafer), Savory Pura Fruta Piña Jengibre, Hershey's Special Dark. more...
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Gaining 0.2 kg a Week
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manuriverosr's Weight History
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