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sabah ma
Journal
09 Aug 19
sabah ma's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
97.5 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
889 kcal
Fat: 65.82g | Prot: 44.43g | Carbs: 35.01g.
Breakfast:
Avocats, زبدة غير مملحة, بيضة.
Lunch:
Cervelle d'agneau, Aubergines Cuites.
Dinner:
Café.
more...
2594 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
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sabah ma's Weight History
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