sharon chrisvin's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

50.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

188 kcal

Fat: 2.27g | Prot: 3.07g | Carbs: 42.38g. Breakfast: Sundrop Peanut Butter Creamy, Orange juice. Lunch: Orange juice. Dinner: Pomogranate juice. Snacks/Other: Bananas . more...

1917 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 12 Oct 20

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sharon chrisvin's Weight History