Weigh In record (no journal entry) for 12 October 2020
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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435 kcal
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Fat: 26.66g | Prot: 9.57g | Carbs: 37.90g.
Breakfast: Бащинский Сосиски Мини с Сыром, Батон Нарезной, Чай с Лимоном и Сахаром. Lunch: Салат из Помидоров и Огурцов, Картофельное Пюре (с Цельным Молоком). more...
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Gaining 0.5 kg a Week
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nadin1611's Weight History
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