Weigh In record (no journal entry) for 12 October 2020
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89.5 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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481 kcal
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Fat: 11.66g | Prot: 15.11g | Carbs: 77.45g.
Breakfast: Рыбахит Сёмга Соленая, Авокадо Ready To Eat Авоеадо Ready To Eat, Сыр Творожный Савушкин 60% Зелень Лук Сыр Творожный Савушкин Зелень Лук, Harry's Хлеб Пшеничный с Отрубями. Snacks/Other: Евроопт Киви, Бон Пари МАРМЕЛАД Забавный Медвежонок. more...
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Gaining 4.2 kg a Week
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djalena10's Weight History
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